Teacher Self-Care Online Tools for End of Year Classroom Chaos

Teaching can be a rewarding profession, but it also comes with its fair share of challenges and stress. As educators, it’s important to prioritize our well-being and practice self-care to avoid burnout. But this is typically easier said than done.

You just spent the day surrounded by colleagues, potentially disrespectful students, tedious administrative tasks, all while not have two minutes to go to the bathroom. I get it, I spent many years in the classroom, and I know it’s only gotten worse for educators.

Let’s explore three essential online tools that can help you easily take care of your mental, emotional, and physical health. With online tools, you barely have to think, you just have to do it.

Mindfulness Apps

Teaching can be a fast-paced and demanding job, often leaving little time for relaxation and reflection. Mindfulness apps, such as Calm and Headspace, provide teachers with guided meditation and mindfulness exercises that can be accessed anytime, anywhere.

These apps offer a variety of features, including breathing exercises, sleep stories, and even courses on stress management.

Fitness and Wellness Platforms

Taking care of our physical health is just as important as nurturing our mental and emotional well-being. Fitness and wellness platforms, like Daily Burn and Yoga with Adriene, offer a wide range of online classes and workouts that can be done from the comfort of your own home.

These platforms provide teachers with the flexibility to fit exercise into their busy schedules and cater to different fitness levels and preferences. Regular physical activity not only boosts energy levels and improves mood but also helps alleviate the physical tension that can accumulate from long hours of standing in front of a class.

Professional Development Communities

Engaging with a supportive community of fellow educators is vital for teacher self-care. Online platforms, such as Edutopia and TeachThought, provide spaces for teachers to connect, share ideas, and seek advice from one another.

These communities offer a wealth of resources, articles, and forums where teachers can discuss various teaching strategies, classroom management techniques, and self-care practices. By participating in professional development communities, you can find encouragement, inspiration, and a sense of belonging, ultimately enhancing your overall well-being and job satisfaction.

If you’ve tried these tools and nothing seems to help, maybe it’s to consider leaving teaching. I’ve created an online, risk-free space for educators to learn, chat, vent, etc. Come try out the Classroom to Boardroom Community and discover your other options.