Teacher Challenge Workbook: 10 Days to Better Sleep

Teacher Challenge Workbook: 10 Days to Better Sleep

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Teachers make over 1,500 education decisions every single day. No wonder you are so exhausted! Bedtime routines are not just for children. Research shows that forming and sticking to a bedtime routine can help you get a better night’s sleep. In this 10-day teacher challenge, you will examine the importance of a bedtime routine, form your own routine and stick to it for seven nights. After the challenge ends, you will reflect on the effects of the new routine on your sleep.

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Frequently Asked Questions

What format is this guide in?
Your guide will be delivered via email as a PDF file.

How do I use this guide?

It is highly suggested that you print the guide so you will be able to write and reflect throughout the process.

How long will this guide take to complete?

It is setup to be a 10-Day Challenge, however you can use the tracking tool for as long as you wish.

Can I go through the guide more than once?
Yes! That is exactly why I created the guide digitally. It’s a digital workbook, it’s yours to revisit again and again.

What is your refund policy?
Because of the electronic nature of the guide, we are unable to offer refunds after your purchase is complete.