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Your feet hurt, your back aches, your brain is fried. Luckily, teachers have it easy and get their summers off, right? (You canāt see it, but Iām rolling my eyes.)
Whether you had a restful summer or are still burnt out from spring, letās chat about start the year with healthy self-care practices that are realistic and maintainable. Weāre going
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I had maybe one of the most stress-free weeks of my life, and hereās how I did it.
Teachers, I know back to school is crazy - my two teenagers just went back and I can all too vividly remember my days of classroom decorating and meeting new students. Somehow, I was still able to find peace in the madness. I did it through chore delegation, prepari...
Teachers, summer is here! A goal for so many teachers this summer is to read more - thereās just no time (or energy) to do it during the school year. Why not hold yourself accountable with a monthly online teacher book club?
Iām hosting a book club inside Teacher Summer Reboot, an online teacher community helping teachers accomplish their summer g...
āYou canāt pour from an empty cup.ā
āYouāre a better teacher for your students when you take care of yourself first.ā
Thatās crap.Ā
Hereās why: Itās not selfish to care for yourself. You donāt need a reason to care for yourself. And you donāt need to care for yourself just so you can take better care of others.
Donāt get me wrong, the sen
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We've all been there. YouĀ wake up in the morning, and you're just not feeling it. Life feels blah. You don't want to go to work.Ā Your colleague or sisterĀ or partner annoyed you yesterday, and the feelings are still lingering. Your clothes fit funny, and your face looks tired. Maybe you regret that 9 pm glass of wineĀ or the giant warm batch of
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Teaching can be a rewarding profession, but it also comes with its fair share of challenges and stress. As educators, itās important to prioritize our well-being and practice self-care to avoid burnout. But this is typically easier said than done.
You just spent the day surrounded by colleagues, potentially disrespectful students, tedious administ...
